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Top 10 Exercises To Tone Your Butt

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Falen's Weight Loss Journey

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Some girls just don't get it.... You need to lift weights to get that bangin' body you want!

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth..

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Butt Workout

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Get rid of that muffin top!

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PLANK!!!

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30-Day Push-Up Challenge

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7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

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Workout

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So many ways to tone your inner thighs!

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Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

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30 Day Beach Bikini Body Challenge

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As part of my goals for 2014 I am doing a fitness challenge each month. This is up for May! Get Fabulous Abs in 30 days with this challenge! This core strengthening workout will give you flat, toned, defined abs for the long haul! #skinnyms

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For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. (click on the picture then scroll down and click on the pages link to go to each exercise)

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2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge

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get rid of arm jiggle

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Types Of Stretches That Improve Different Parts Of Your Body

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Top 50 Running Songs- some of my favorite music to workout to!

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I wish i could do this right now! The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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Women's Muscle Building 20-39 Stack - Progressive

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105 Ways to Relieve Stress- and relax your body mind.

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5 best gym machines for women. So nice! Always intimidated by the machine in the gym. Don't know if I am doing it right. The adds are annoying in the link but just refresh and keep reading!

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The Four Best Supplements for Women Muscle and Fitness Hers

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It amazes me how many women I see at the gym with perfect makeup and hair after their workout; I'm sweating, sore and don't care how I look.

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...

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