30 day guns buns and ab challenge. Doing this one this month with my Mother In Law during September!

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When you usually work out but want to mix things up, try making a motivation jar with fun exercise ideas written on wooden popsicle sticks. #workouts #motivation

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A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.

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Cardio Circuit Workout. For my Friday AM workout!

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Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

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Deck of Cards Workout

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My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

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Exercises to Get Rid of a Flat Butt: superman , Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs.

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5 Easy Moves With a Medicine Ball - Works Your Entire Body #PopSugar #Fitness #Workout

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65 Best Health and Fitness Apps of 2014

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8 Week Plan to Go From Walking to Running

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Birth control pills denied by pharmacies and doctors either by ethical indifference or assumed abortion related reasons. Is it sexism? Interesting debate.

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Back On Pointe

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Don't Forget the Muffin Top

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working out, squats,wall sit, sit ups, push ups, lunges,and jumping jacks

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5 Best Butt Workouts to Get Your Booty in Shape!

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The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn.

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Holy crap! Still getting the hang of the TRX and feel like I'm about to fall flat on my face most of the time- but damn does it work!

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TRX: Legs and Abs Bodyweight Circuit | Betty Rocker

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The A-List Ab Workout

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Work your abs in a serious way with the Toe Touch exercise. Bonus: Your shoulders, back and hips will feel it, too.

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Score a firm butt with this exercise. Bonus: The Hip-Up V-Hold will target your abs, too.

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body under construction!

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Basic easy yoga poses

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Best Way To Lose Weight

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My dream!!

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A perfect bronzed smokey eye look to compliment hazel eyes. Add lashings of mascara to create that perfect evening look.

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Hair

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