Stability-Ball Workout for a Sexier Stomach: Work your abs, back, triceps with the Ball Lift move. #SELFmagazine

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slimmer thighs in 3 weeks

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Take 10-minutes to tone your thighs with this video.: I'm not sure anything can help my inner thighs but I'm willing to try

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Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

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Try these 7 medicine ball exercises from Autumn Calabrese to flatten your abs and strengthen your core! #21DayFix #Beachbody

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Here are 3 of the 7 moves that will help get you sexy abs for summer! #21DayFix #AutumnCalabrese #summer #Beachbody

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Amazing Snaps: 30-Minute Kettlebell Workout

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Pinner says "Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!"

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Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

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Strawberry Watermelon Detox Water by notquiteavegan: High in antioxidants and vitamin C. #Flavored_Water #Strawberry #Watermelon #Vitamin_C #Antioxidants #Healthy

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Kettlebell Fat Blasters build muscle while burning fat! #kettlebell #fatblaster

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Goodbye love handles

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lose those love-handles workout

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20 minute flat belly workout

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Try this dumbbell leg curl and get results people only dream about getting.

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Tone Up and Slim Down — Your Guide to Getting Rid of Thigh Fat

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arm exercises that only take SIX WEEKS!!! - if it's true then I'll do it. But I swear to GOD if nothing changes I'm gonna rip this apart all over Pinterest, LOL!

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Do this workout 3-4 days a week for quick transformation. holy cow.

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7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

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I took the Rock Your Resolution challenge on Shape.com. Join me and declare your goal for 2014.

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I took the Rock Your Resolution challenge on Shape.com. Join me and declare your goal for 2014.

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Full-Body Rolling Out Routine | Perfect Form With Ashley Borden - YouTube - really specific, good tips on how to roll out everywhere on your body!

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6 Apps That Help You Fight the Flu

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The ultimate playlist for runners who are trying to increase speed

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never too late

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The+Time+It's+MOST+Important+To+Eat+Right+and+Work+Out

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Tip: Thaw your energy bars by slipping them in a glove while riding the lift.

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The Balance Plie Squat works your whole bod, from arms to butt. Burn, baby, burn!

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The Look-Good-Naked Barre Workout

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