Pretty braid - half up/half down

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Make A Boho Chic Ponytail | hairstyles tutorial

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how to clean your flat iron - this really works!

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Make fine hair look thicker with these tricks

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braid

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BRAIDED HIAIRSTYLE IDEAS Ideas Hairstyle Hair Braided Hair

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put a small amount in wet hair and go to bed...wake up with soft curls. Buy at Target. Might need to try.

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What? No way!

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Go Splits! 8 Stretches to Get You There.

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Try this 7-Day Butt Challenge and start seeing results!! For my church girls!

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Top 10 Exercises To Tone Your Butt

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Falen's Weight Loss Journey

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Some girls just don't get it.... You need to lift weights to get that bangin' body you want!

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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth..

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Butt Workout

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Get rid of that muffin top!

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PLANK!!!

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30-Day Push-Up Challenge

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7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

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Workout

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So many ways to tone your inner thighs!

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Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!

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30 Day Beach Bikini Body Challenge

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As part of my goals for 2014 I am doing a fitness challenge each month. This is up for May! Get Fabulous Abs in 30 days with this challenge! This core strengthening workout will give you flat, toned, defined abs for the long haul! #skinnyms

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For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises. (click on the picture then scroll down and click on the pages link to go to each exercise)

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2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge

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