The A-List Ab Workout

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Work your abs in a serious way with the Toe Touch exercise. Bonus: Your shoulders, back and hips will feel it, too.

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Score a firm butt with this exercise. Bonus: The Hip-Up V-Hold will target your abs, too.

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body under construction!

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Basic easy yoga poses

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Best Way To Lose Weight

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My dream!!

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A perfect bronzed smokey eye look to compliment hazel eyes. Add lashings of mascara to create that perfect evening look.

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Hair

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Love these new 'Iconic' lashes from House of Lashes!! I used all Sugarpill shadows for this, except for the brown in the crease which is Brown Down by MAC :)

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The Art of Contouring & the power of makeup! lol

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Long bob haircut, slightly A-lined, rich brunette with face framing blonde balayage highlights topped off with sexy loose curls. #StyledByKate At Mecca Salon. 916-444-2136

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Circuit One: Elbow Plank With Twist

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A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

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Workout For Legs and Butt

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Back On Pointe: Photo

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Use This Contouring Trick: To highlight a bit of muscle tone when wearing a miniskirt, dust a pale pink shimmer powder down your shins in a straight line. This will draw eyes vertically and make legs look longer, says Verizian. Try Victorias Secret Makeup Brilliant Shimmer All-over Powder in Star, $14

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The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

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Healthy Fish Recipes

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~ Greek Yogurt Blackberry Smoothie Recipe- 1 cup fresh blackberries 1/2 frozen banana 1 6-ounce container of plain nonfat/low-fat Greek yogurt 4 cubes of ice 1/2–3/4 cup unsweetened almond milk or other type of milk Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined ~

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Egg Whites vs. Whole Eggs: If you're looking to cut calories, fat, and cholesterol from your diet, you may choose an omelet made of egg whites instead of whole eggs for breakfast. But is choosing egg whites over whole eggs really the best choice nutritionally?

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Motivational Fitness Quotes Photo 21

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Diary of a Fit Mommy's Bubble Butt Challenge

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This works your legs and trims your waist, supposedly. Will try this on afternoons and midnights during my breaks, but not on dayturn. The last thing I need is my boss walking into the break room and seeing my butt up in the air. :(

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Getting Fit and Healthy in Every Ways

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