The Half Balance Ball is a dynamic fitness tool designed to enhance core strength, stability, and flexibility. Featuring a dome-shaped, anti-slip surface atop a sturdy, flat base, it introduces controlled instability to exercises, effectively engaging muscles during workouts. Ideal for activities like squats, lunges, planks, and yoga, it caters to both beginners and seasoned athletes. Many models come equipped with resistance bands and foot pumps, offering a comprehensive workout solution. For those seeking quality and durability, BOSU Australia provides a range of authentic Half Balance Balls, ensuring safety and performance in every session.