Basic but powerful exercises that don't require weights or machines.

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Easy and quick morning workout

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These moves will not only help you lose fat but also get a sleeker body and boost calorie burn all day long.

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Sculpt the best legs of your life the next time you are in the gym - 3 circuits to take your legs to the next level from Tone-and-Tighten.com #workout #legs #exercise

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Workout Wednesday – Best Time of the Day to Burn Fat!

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Say goodbye to those thick thighs with these moves. Check them out!

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5 days of workouts that you can do in a hotel room or on vacation- no equipment or much space needed! Tone-and-Tighten.com

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Lose Your Love Handles Workout- a 20 minute at-home workout that will tone your midsection

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31 Days: Weight Loss Motivation Printable Day 2 - The Girl Creative

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a list of things to do instead of eat when you have the munchies

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Amazing Snaps: 30-Minute Kettlebell Workout

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So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

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Build a strong core: reverse plank with leg raise

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For best results do a workout of 3 sets of 12 reps every two days for each of these 5 exercises.

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14 ways to tone Inner Thighs. FINALLY!!!!

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Combat Cellulite Fast! #workout #fitness #healthy #diet #toned

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Stability-Ball Workout for a Sexier Stomach: Work your abs, back, triceps with the Ball Lift move. #SELFmagazine

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slimmer thighs in 3 weeks

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Take 10-minutes to tone your thighs with this video.: I'm not sure anything can help my inner thighs but I'm willing to try

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Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

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Try these 7 medicine ball exercises from Autumn Calabrese to flatten your abs and strengthen your core! #21DayFix #Beachbody

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Here are 3 of the 7 moves that will help get you sexy abs for summer! #21DayFix #AutumnCalabrese #summer #Beachbody

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Amazing Snaps: 30-Minute Kettlebell Workout

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Pinner says "Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!"

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Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

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Strawberry Watermelon Detox Water by notquiteavegan: High in antioxidants and vitamin C. #Flavored_Water #Strawberry #Watermelon #Vitamin_C #Antioxidants #Healthy

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Kettlebell Fat Blasters build muscle while burning fat! #kettlebell #fatblaster

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Goodbye love handles

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lose those love-handles workout

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20 minute flat belly workout

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