65 Best Health and Fitness Apps of 2014

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8 Week Plan to Go From Walking to Running

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Birth control pills denied by pharmacies and doctors either by ethical indifference or assumed abortion related reasons. Is it sexism? Interesting debate.

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Back On Pointe

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Don't Forget the Muffin Top

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working out, squats,wall sit, sit ups, push ups, lunges,and jumping jacks

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5 Best Butt Workouts to Get Your Booty in Shape!

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The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn.

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Holy crap! Still getting the hang of the TRX and feel like I'm about to fall flat on my face most of the time- but damn does it work!

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TRX: Legs and Abs Bodyweight Circuit | Betty Rocker

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The A-List Ab Workout

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Work your abs in a serious way with the Toe Touch exercise. Bonus: Your shoulders, back and hips will feel it, too.

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Score a firm butt with this exercise. Bonus: The Hip-Up V-Hold will target your abs, too.

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body under construction!

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Basic easy yoga poses

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Best Way To Lose Weight

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My dream!!

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A perfect bronzed smokey eye look to compliment hazel eyes. Add lashings of mascara to create that perfect evening look.

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Hair

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Love these new 'Iconic' lashes from House of Lashes!! I used all Sugarpill shadows for this, except for the brown in the crease which is Brown Down by MAC :)

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The Art of Contouring & the power of makeup! lol

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Long bob haircut, slightly A-lined, rich brunette with face framing blonde balayage highlights topped off with sexy loose curls. #StyledByKate At Mecca Salon. 916-444-2136

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Circuit One: Elbow Plank With Twist

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A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

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Workout For Legs and Butt

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Back On Pointe: Photo

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